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Zone-Perfect Meals in Minutes

Zone-Perfect Meals in Minutes
$20.96   regular price:$25.95    (savings:$4.99!)

Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease all while losing excess body fat. Want to get into the Zone but dont have the time Now, in this allnew collection of easy and delicious recipes, Dr. Barry Sears...
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  • ISBN-13: 9780060392413
  • ISBN-10: 006039241X
  • Publisher: William Morrow
  • Media: Hardcover
  • Quantity Available: 1
  • Status: Available for Immediate Shipment
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Zone-Perfect Meals in Minutes

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Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease all while losing excess body fat. Want to get into the Zone but dont have the time Now, in this allnew collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 ZonePerfect recipes in minutes. If you want to think better, perform better, look better, and live better, ZonePerfect Meals in Minutes will get you there and keep you there.

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Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and youll probably shed unwanted pounds along the way. Sears calls for a diet based on hormonal thinking, not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 Zone-perfect meals that are easy to prepare and require little planning.

Item Details
  • ISBN-13 : 9780060392413
  • ISBN-10 : 006039241X
  • Media : Hardcover
  • Pages : 272
  • Status : 1 on hand
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