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The Harvard Medical School Guide to a Good Nights Sleep

The Harvard Medical School Guide to a Good Nights Sleep
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Put your sleep problems to rest with this proven six-step plan How many times have you heard its important to get a good nights sleep It sounds simple, but it isnt always easy. Now one of the nations leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia ...
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  • ISBN-13: 9780071467438
  • ISBN-10: 0071467432
  • Publisher: McGraw-Hill Companies
  • Media: Paperback
  • Quantity Available: 10 or more
  • Status: Available for Immediate Shipment
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Put your sleep problems to rest with this proven six-step plan How many times have you heard its important to get a good nights sleep It sounds simple, but it isnt always easy. Now one of the nations leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your childs sleep

Item Details
  • ISBN-13 : 9780071467438
  • ISBN-10 : 0071467432
  • Media : Paperback
  • Pages : 272
  • Status : 397 on hand
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