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The Clarity Cleanse: 12 Steps to Finding Emotional Healing, Spiritual Fulfillment, and Renewed Energy

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Gwyneth Paltrows spiritual guru presents a 90-day pathway to clear the clutter from our emotional life to find clarity in mind, body, and spirit. Dr. Sadehghi is a Goop contributor who runs an integrative health chenter in Los Angeles. Here he offers readers a 90-day pathway to cut through all of ...
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  • ISBN-13: 9781455542246
  • ISBN-10: 1455542245
  • Publisher: Grand Central Life & Style
  • Media: Hardcover
  • Quantity Available: 10 or more
  • Status: Available for Immediate Shipment
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The Clarity Cleanse: 12 Steps to Finding Emotional Healing, Spiritual Fulfillment, and Renewed Energy

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Gwyneth Paltrows spiritual guru presents a 90-day pathway to clear the clutter from our emotional life to find clarity in mind, body, and spirit. Dr. Sadehghi is a Goop contributor who runs an integrative health chenter in Los Angeles. Here he offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. THE CLARITY CLEANSE has two components: dietary and emotional. The diet is designed to negate the physical residue of repressed negative emotions in the organs most affected by negativity. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.

Item Details
  • ISBN-13 : 9781455542246
  • ISBN-10 : 1455542245
  • Media : Hardcover
  • Pages : 288
  • Status : 226 on hand
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